Despite the impression you may have of the city, there are many places to experience nature in Baltimore, Maryland. If you’re like me, you need to spend time in nature every once in a while to take a break from the daily routine. It’s been shown that spending time in nature improves your mental health, …
As one of the many who struggle with anxiety and depression, I’ve learned it’s necessary to actively address it through self-care. Hopefully, these tips for how to spend a self-care day in Baltimore will help you maintain wellness. Why self-care? Self-care simply means taking the time to do the activities that nurture you, rather than …
