Slow travel, like many other things in today’s digital age, became popular in response to the way travel is often shown on social media. Based on social media content, you might think travel is only a way to take Instagram-ready photos or check countries off a list. So what is slow travel and how does …
For me, travel is a big part of staying mentally healthy. Even if you’re not a frequent traveler, every opportunity for travel, both domestic and international, is great for mental health. It’s also important to realize that the way you travel is just as important as traveling in the first place. If your trips are …
My first stay at a Postcard Cabin (formerly called Getaway) was outside Washington, DC in Stanardsville, Virginia near Shenandoah National Park. The two-night stay was exactly what I needed after dealing with the year 2020. Since then, I’ve stayed there multiple times more. Now, I’m always waiting for a chance to take a long weekend …
Only a short drive from Ocean City, Maryland is Fenwick Island, Delaware, a calm and relaxing alternative to the partying and bustle of Ocean City. It was a perfect getaway and provided a much-needed change of scenery that was necessary after a long quarantine due to the COVID-19 pandemic. Still taking the necessary safety precautions, …
We’re all used to constantly moving, but sometimes it’s necessary to sit back and take care of yourself. Since we’re already on our phones 24/7, we might as well use them for something that improves our mental and emotional health. Whether you’re traveling or sitting at home, these five apps make self-care easy and convenient. …
Washington, DC is known as a city of monuments, but it’s also a city with a lot of natural beauty if you know where to look. I’ve listed a few places where you can enjoy nature without even leaving the city. Here are eight places to experience nature in Washington, DC. U.S. National Arboretum The …
Despite the impression you may have of the city, there are many places to experience nature in Baltimore, Maryland. If you’re like me, you need to spend time in nature every once in a while to take a break from the daily routine. It’s been shown that spending time in nature improves your mental health, …
As one of the many who struggle with anxiety and depression, I’ve learned it’s necessary to actively address it through self-care. Hopefully, these tips for how to spend a self-care day in Baltimore will help you maintain wellness. Why self-care? Self-care simply means taking the time to do the activities that nurture you, rather than …
During a Las Morenas de España retreat in Jávea, Spain, I met Sarah Somian, a Madrid-based nutritionist and wellness guru. She led a workshop about healthy breakfast options, a workshop about morning rituals, and a yoga session. When I returned home, I felt inspired and decided to purchase the Deliciously Vibrant 10-Day Sugar Detox e-guide. …
Whether you’re interested in gardening and herbs, lavender-infused food and drinks, or getting the perfect Instagram photo, the Maryland Lavender Festival is for you. Lavender is known to help with anxiety and depression, so why not consider it a self-care activity too? About the Maryland Lavender Festival The annual event is held during peak bloom …
