We’re all used to constantly moving, but sometimes it’s necessary to sit back and take care of yourself. Since we’re already on our phones 24/7, we might as well use them for something that improves our mental and emotional health. Whether you’re traveling or sitting at home, these five apps make self-care easy and convenient. …
As one of the many who struggle with anxiety and depression, I’ve learned it’s necessary to actively address it through self-care. Hopefully, these tips for how to spend a self-care day in Baltimore will help you maintain wellness. Why self-care? Self-care simply means taking the time to do the activities that nurture you, rather than …
During a Las Morenas de España retreat in Jávea, Spain, I met Sarah Somian, a Madrid-based nutritionist and wellness guru. She led a workshop about healthy breakfast options, a workshop about morning rituals, and a yoga session. When I returned home, I felt inspired and decided to purchase the Deliciously Vibrant 10-Day Sugar Detox e-guide. …
