Washington, DC is known as a city of monuments, but it’s also a city with a lot of natural beauty if you know where to look. I’ve listed a few places where you can enjoy nature without even leaving the city. Here are eight places to experience nature in Washington, DC.

U.S. National Arboretum

The U.S. National Arboretum, a research facility administered by the USDA, is also the site of the former Capitol building from when it was built in 1828. It hosted multiple presidential inaugurations, including Abraham Lincoln’s. When you visit today, you’re likely to come across at least one photo or video shoot.

The grounds also include gardens with vine-covered pagodas and the National Bonsai and Penjing Museum which shows a variety of bonsai trees inside the beautifully-designed Chinese and North American pavilions. The arboretum is open from 8-5 and the bonsai museum is open from 10-4. Admission is free.

Hillwood Estates

Hillwood Estates includes gardens and a mansion from the 20th century that’s been turned into a museum. The gardens include a Japanese-style garden, rose garden, European-style garden, cutting garden, and more. The flowers were designed to bloom in the spring and fall, but it’s a nice place to visit any time of year.

Hillwood Estates borders Rock Creek Park, just north of the National Zoo in Cleveland Park. There is a suggested donation entry fee of $18 for adults and is open Tuesday-Sunday from 10-5.

U.S. Botanic Garden

The U.S. Botanic Garden is located just outside the U.S. Capitol building and is one of the oldest botanic gardens in North America, established by Congress in 1820. It features three garden spaces—the Conservatory, the National Garden, and Bartholdi Park.

The Conservatory includes themed rooms like the Mediterranean room, tropics, rare and endangered, and Hawaii room. The National Garden includes a rose garden, butterfly garden, and amphitheater. The botanic garden is a great way to learn about different plants or just relax and breathe in the fresh air.

Rock Creek Park

The 1,754-acre Rock Creek Park offers a number of options for outdoor activities. The national park in Northwest DC is the third to be designated by the federal government and is an oasis of nature in Washington, DC. Aside from hiking and biking, the park also offers ranger-led tours, horseback riding, picnic facilities, a planetarium, nature center, and amphitheater.

Theodore Roosevelt Island

Located in the Potomac River between DC and Northern Virginia, Theodore Roosevelt Island was named in honor of the conservationist president. The national park was designed to mimic the real forest that once covered the island. They host ranger-led walking tours, kayaking tours, and have 18 miles of paved trails for walking and biking.

Kenilworth Park & Aquatic Gardens

Kenilworth Park & Aquatic Gardens is another part of the national parks system and part of Anacostia Park in Northeast DC. The park is known for its water lilies and lily ponds, plus the lotus flowers that open for a few hours in the early morning of late June and July before closing due to the midday heat.

Open 362 days a year from 9-5, the park is free to the public.

Dumbarton Oaks

Dumbarton Oaks in the Georgetown neighborhood of Northwest DC is a research library that supports research in Byzantine, Garden and Landscape, and Pre-Columbian studies and an art collection. It also features a historic garden open to visitors Tuesday through Sunday.

Admission to the museum is free, but you can access the garden for a $10 entrance fee. The garden features a variety of plants that bloom throughout the year.

Great Falls

Great Falls Park is not technically in DC, but it spans Maryland and Virginia. It’s a common place to visit for people in the DC area. Part of the U.S. National Park Service, the Potomac River runs through the park. The park includes 15 miles of hiking and biking trails, horseback riding, kayaking, guided tours, and of course the falls. For a challenge, hike the Billy Goal Trail which includes some bouldering. Or, take a more relaxing hike on one of the easier trails.

Spending time in nature is one of the best ways to practice self-care, especially when you live in a city. But if you don’t mind a little drive (1 hour at most), I recommend Getaway House in Virginia’s Shenandoah to more deeply immerse yourself in nature not too far from the city.

Let me know in the comments where you like to experience nature in Washington, DC or in your own city.


If you liked this, check these out:

8 Ways to Escape to Nature in Baltimore, Maryland

5 Self-Care Apps You Need to Try

How to Practice Self-Care with a Beach Escape: Fenwick Island, Delaware

App-Guided City Tours with AmazingCo: Mystery Picnic in Washington, DC


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Woman walking on a path in botanic gardens with large green plants along the sides showing nature in Washington DC

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